Evidence-based information for every stage of the menopause journey. No fear. No myths. Just science â clearly explained.
Click any symptom to understand the science behind it, which stage it most commonly occurs, and what the evidence says about management.
The most effective treatment for menopausal symptoms. Modern HRT is safe for most women. Here's what the evidence actually says.
The 2002 WHI study caused widespread HRT fear. Subsequent research has clarified that modern transdermal HRT carries a very different risk profile. For most women under 60 or within 10 years of menopause, benefits outweigh risks.
Get evidence summaries âEvidence-based nutrition for every stage. Each recipe is designed around the science of what your hormones need.
Exercise is one of the most evidence-backed interventions for menopause symptoms. Here's what the science says â by type.
Mood, anxiety, and depression are not just "emotional" â they have a hormonal and neurological basis. Here's the evidence.
Every claim on M Pause is backed by peer-reviewed research. Here is our curated citation library â searchable by topic and stage.
| Study | Journal | Year | Topic | Impact |
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Evidence-based guides, trackers, and tools â free and paid. Everything designed to help you navigate menopause with knowledge and confidence.
4-week daily symptom log. Track patterns, triggers, and severity to share with your doctor.